This video explains that we can’t think clearly when
we are tired or running down. In UK
a 40% of the employees worked harder than the other year and a 53% of the
employee said that they did the work of the other employee. In Mexico, South
Korea and Chile are the best workers wold wide and in US a 65% the employees
have stress because of the work.
A lot of people don’t have money or time but,
nevertheless people have to take care their health. One think you can do for
less than you think is yoga, it doesn’t cost too much and you can do it by
yourself. But wherever you go, always request
for a discount. Another think you can do
it take a massage, go to the gym, to a sauna…
But remember to choose a good place empty of peace and calm.
Those things are possibilities to disconnect from the
work and the world. They are cheaper and they are healthy for your sanity. So you
know, take a rest and practise yoga. In my case, I do swimming and I go once a week to do
swimming, it’s one of the best things to get away from that surrounds me.
Man sacrifices his
health in order to make money. Then he sacrifices money to recuperate his
health. Then he is so anxious about the future that he doesn't enjoy the
present: the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really
lived. Delai Lama
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